Centre Schedule

Mindfulness Meditation Instruction

Thursdays - 7:30 P.M. - 9:00 P.M.

This class is open to the general public. However, as this class represents ongoing instruction, it is requested that, out of respect to the other students and the teacher, you contact the webmaster at the following address — chittamanitara@hotmail.com — prior to attendance to ensure that your experience is meaningful. Simply dropping in unannounced is strongly discouraged as events not suitable to new attendees may be planned for the night you may choose to attend.

Mindfulness and Healing Meditation

Fridays - 12:00 Noon to 1:00 p.m.

This is a drop-in class and is open to all, no previous experience is necessary.

Meditation classes are held @ Astanga Yoga
Ottawa, 200-1/2 Bank Street (the half means it's upstairs!), between Nepean and Gloucester.

The website, astangaottawa.com, has a big map on the 'Contact Us' page that shows exactly where the studio is.

Parking on nearly all the nearby streets is free after 7pm; however, please double check the signs before parking.